A Healthy Diet Leads to A Healthy And Productive Office

We are what we eat. How many times have you heard that before? Well, it’s true and eating healthily and building muscle in the gym leads to a healthy office environment with increased productivity. But why? Read on to find out.

We all want to increase our muscle gains when working out, but lifting weights and getting frequent exercise is only part of the bodybuilding process.

In order to maximize the amount of muscle mass you get from working out, your body needs the right combination of protein and carbohydrates to enable your diet to work like steroids and to encourage muscle growth. Even if you go to the gym five times a day for two hours a day, if your diet is bad then you won’t see the results you want.

Protein: The Muscle Builder

We all know how important protein is when building muscle, the more the better. Protein comes from meat, but not all meat is created equal. To really get the most out of protein, you need a source that has a good protein to fat ratio. Too much fat and you might as well be eating a cheeseburger.

Take egg whites for example. Egg whites have a protein to fat ratio of 60:1 making it the purest form of protein out there. Red meat, on the other hand, contains a larger amount of saturated fats. Chicken, turkey, and fish are also good choices when it comes to picking a protein source.

Carbs: The Fuel You Need

Carbs are your body’s energy source. Without carbs you may become too tired or weak to perform a proper workout. With that said, it’s important to remember that carbs come in two forms. Simple carbohydrates are easy for your body to break down. Rice, bread, sugar are all simple carbs. Your body turns these carbs into energy quick, meaning they also raise your blood sugar quickly.

While simple carbs are great for restoring energy after an intense workout, you have to be careful. Simple carbs that aren’t used by the body are turned into fat.

Then there are complex carbs. These carbs come from whole grains, fruits, and vegetables. They’re high in fiber, raise your blood sugar much more slowly, and take longer for your body to turn into energy. When eaten in the morning, complex carbs provide your body energy that will last you all day.

When to Eat

When it comes to a body building diet, when you eat is as important as what you eat. Try to eat six small meals a day rather than three large meals. This will help maintain your blood sugar levels and keep your metabolism up. This is essential for building muscle.

In the morning, make sure to eat plenty of complex carbs from fruits and vegetables. This will help wake you up and get you ready to take on the day. Just before your workout, eat plenty of simple carbs for energy and plenty of protein to promote muscle gains. Introduce a little more protein after your workout. This can be in the form of a protein shake, egg whites, Greek yogurt, or white meat such as chicken or fish.

Lifting weights and getting plenty of exercise is only half the battle. In order to really get the gains you want your diet has to be working as well. If you follow this advice then you’ll soon find yourself getting the muscles you’ve always dreamed of.

Things you Should Know about Helicopter Filming

Filming in helicopter imageFilming from a helicopter can be a challenge especially if the film production crew isn’t clear on what objectives it would like to meet from the aerial filming. On the other side, it is one of the most thrilling aspects of filmmaking especially when there is a significant scene that needs to be captured from an aerial view. Therefore, there are several aspects and facts on this type of filming and for the best results; it is highly advised that you consult an expert Helicopter filming or aerial film productions company. Some of the best movies such as Lone Survivor and Terminator 2 needed a lot of talent.

Factors Considered In High Quality Helicopter Filming

Resolution and imagery: A good filmmaker knows that resolution is the key to a high quality film production. Therefore, a 5 to 25cm resolution is quite important in aerial filming, orthorectified photo, which means that image data picked by satellites is rectified by removal of terrain distortions with the help of Geographic Information Systems and this is what creates planimetric images on every location. In most cases, these images have to be supplied in compressed format so that they can be used in GIS systems and Image processing. The imagery has to be of high quality, consistent and with full color.

Types of Helicopter services

Picture Ship: This refers to the helicopter that is carrying those being filmed and it can be painted temporarily to fit your film objective. This also means that you can choose to convert a white helicopter to a military type of helicopter. Considering the use of real helicopters can be expensive especially if you have scenes that would need you to destroy one of them then there are also mock aircrafts, which can still offer the same aerial imagery you wanted.

Camera Ship: This is the helicopter that will carry the filming crew and they come in a wide range of sizes. These sizes should be able to accommodate different camera crew requirements for camera sizes, conditions, and types. Some cameras are quite big especially some of the stabilized systems such as the Gyron FS and Wescam. This also means that when choosing your camera ship you have to know the types of camera and camera mounts that will be required as well as specific settings needed to make it a success.

Choosing your Helicopter Service providers

There are many helicopter filming service providers and if not carefully chosen you might not like your end results. In most cases, filmmakers end up making very tough choices especially if what they need would end in a huge production bill. Therefore, as a producer you will have to consider a few things. Some of these things will include, the amount needed to mount cameras for aerial scenes, how many scenes will require these services, image quality needed to make sure all effects are captured and most importantly, the vision of having that scene.

For those who are venturing into this type of production for the first time, it is always advisable to consult widely with filming experts and see what works for you. Doing helicopter movies are not usually that easy and most of the time you will need someone who’s been in the industry for a very long time.

How To Evaluate Hotel Security

Whether you are staying in a seven star or a seven dollar hostel, effective hotel security is one of the factors that you will need to consider to make sure that you are staying in a safe and secure environment. To understand the security of the hotel that you are staying in, you will need to examine how the hotel network processes payments, its internet connectivity as well as how personal information about guests and other routine services that are part of everyday business is stored.

If you are thinking of pre-booking a room or choosing a hotel to stay in, you should think of what floor to stay on. A lot of people find staying between the second and the sixth floors of hotels to be quite ideal because other people cannot easily gain access to their hotel windows, but firefighters can be able to reach with ladders. You should also determine the kind of area the hotel is situated in. Is it a hostile environment? If it is an area that is at risk of car bombs or suicide bombers, you should consider getting a room at the back of the hotel. Getting the room opposite to where cars drive up the entrance or away from the lobby area will also be a good idea.

When you arrive at your hotel, one of the things you should ask yourself is what could happen in case of fire or other emergencies. As soon as you enter your hotel, put your bags on the bed and then go out of the room. Check out the location of the nearest fire master your steps as well as the number of doors between your hotel room and these points.

pic of security in hotelOnce you have identified where the closest fire exits and fire extinguishers are located, you will need to go back to your hotel room and then ask yourself what could happen if there is no escape from the exits in the event of fire. If you are faced with such a situation, it means that your room will be your citadel. You will therefore need to check its windows and make sure that they can open. If the windows cannot open in the event of fire so that you can get fresh air, find out if it is possible to jump from the floor you are on. Find out how the door lock opens and closes.

If you are staying in a hotel and you hear an alarm, do not ignore it. Your response should be fast and you should use your predetermined exit. This does not mean you have to panic and run out in your underwear, but be sure to respond quickly when you hear the alarm. Most importantly, when you are staying in a hotel, you should not develop irrational fear. Do not start thinking that everyone is out to get you. But be sure to listen to your sixth sense, increase your awareness about the hotel you are staying in and take time to prepare for certain scenarios.

Opening a business in Abu Dhabi

Abu Dhabi has grown to be a very strategic location for a business to be located, this is because it’s between three continents, and each of these continents usually has a business interest in the area. Abu Dhabi is the federal capital of the United Arab Emirates and a lot of people are flooding to the area trying to set up their enterprises because of the systems an regulations put in place by the government like; no direct taxes on what a person earns from their business . Abu Dhabi hold about nine percent of the world oil reserves, this basically means that its economy relies on oil as its main income earner. Here are steps that one should follow in opening a business in Abu Dhabi;

  • One should find a trading name that is not yet acquired by anyone and forward it to the Department of Planning and Economy. After giving in the trade name one should wait for its approval. When registering the business name their various critical things that should guide you; the trade name should not be in use with a another enterprise and the trade name should not violate public and order
  • The owner of the proposed business should apply for a tenancy agreement. This allows a person to live in Abu Dhabi during the time span that their business is functional.
  • One should provide specimen of their signature, this signature is to be approved by the Notary public. One should also look for a Service Agency Agreement that is duly legalized
  • Finally one should have their license issued in time. The license is issued by the competent authority relating to the busyness you are to establish in Abu Dhabi.

BIG5_2013_03_15_20_53_43After getting all the correct documentation for setting up the business, it usually takes a short time for the chambers of Commerce to give you the go ahead too set up your business. It is important to note that the state is an Arabic State, so all formal documents should be translated in to be Arabic before being forwarded to government agencies.

The trade free zones in the area are among the most lucrative things that encourage people to set up business in Abu Dhabi. Hera re some of the major attributes of the regions;

  • They allow for 100 percent ownership of the business. This allows you to get full proceeds of your business. There is also no direct taxation your proceeds or profits.
  • There are also reduced barriers in terms of trading limitations or tariffs.
  • A foreign investor has the ability to register their company as free zone establishment. This is a business that is not regulated and governed by the normal federal business rules, rather its governed rules of the Free Zone Authority

Apart from offering the free zones, the area is a great industrial hub this offers numerous business opportunities at very lucrative prices with minimal government restrictions. The supportive business environment of the UAE in whole makes working in Abu Dhabi very effective and efficient.

Why Height Safety Equipment ?

height-safety-pic Working at height is a risky business or affair. If you fall more than 2m, it is highly likely that you will sustain an injury. In fact, the more the height, the more likely you are to sustain very serious injuries. Therefore, the effects of gravity need a system that will offer protection and safety while providing a high degree of mobility and productivity. As building & construction continue to develop, the need to create a zero-harm environment for the fall protection industry also increases. Height safety equipment creates peace of mind for dedicated building professionals, including employers and owners whilst ensuring that they can comfortably do their work without compromising safety.

Our wide range of height safety equipment enable both superior performance and incomparable safety while working in elevated conditions, including confined space entry, work restraints, work positioning, fall arrest, rope rescue, among others. The equipment is ideal for use in virtually all kinds of industrial, recreational, and commercial environments, including, towers, bridges, building, and structures. Industries that find it most useful are domestic and industrial construction, military, mining, arbor, maintenance, rescue and emergency services, and utility services (telecommunications, water, and power). Regardless of the industry you operate in, our company is at the forefront of height safety practices.

As experts offering a complete package of height safety equipment in the market, your safety is our top priority. Our professional service in the industry begins with consultancy and runs through to supply and installation of the industry’s innovative and engineered products to form fully certified safety systems. We keep up with the latest, high quality safety technology and all our products are fully compliant with safety guidelines and relevant government legislation. In addition, our wide range of services includes risk assessment, installing height safety systems, ongoing inspection, and maintenance. Our height safety equipment also include access hatches, guardrails, ladders, ladder brackets, platforms, roof anchors, static lines, stairways, and walkways.

work at height safetyWith our extensive range of products that guarantee a permanent lifeline system and meet your shoestring budget, you can be rest assured that your design needs and mandatory architectural requirements, both on existing and new structures will be met. All these aspects combined together will deliver superior and complete “total height access solution.” Moreover, this is backed with a strong, consistent, and methodical approach to solve all fall risk problems through application of advanced technology and quality relationships with customers and clients. These relationships ensure comfortable and effective solutions to the problems facing the building & construction industry or any other industry that requires fall protection in their workplace. As such, any building with employees and clients within the premises must ensure safety for all before conducting any business activity.

Often, any industry requires advice when planning and conducting projects for the installation of safety equipment. We have a specialist division for all your personal fall protection and height safety equipment, which include arrest rails, fall arrest systems, fall protection systems, fall restraint, work at height safety, fall arrest for existing ladders, and much more. We install permanent safety line and anchor systems, either vertical or horizontal to both new and existing structures, buildings, plant and factory.

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